Free online mindfulness course for members
The NZSA is committed to supporting the wellness of our members and have teamed up with Ovio to offer free access to their online mindfulness course. Inspired by modern, science-backed techniques, Ovio will teach you how to make mindfulness part of your daily life in an engaging, practical, and inspiring way. You’ll learn how to find clarity in a busy, digital, fast-paced world and to live your life with greater purpose, balance and ease. This unique course is available to all NZSA members as part of their membership package.
- Better sleep and increased energy
- Improved concentration and focus
- Greater calmness, less anxiety
- Enhanced personal and professional relationships
- Increased productivity and performance
- Feeling more engaged and present in everyday life
Cheryl Strawbridge, the founder and driving force behind Ovio Mindfulness, uses mindfulness in her thriving life coaching practice. She has witnessed the profound transformational effects of mindfulness in both her clients’ lives and her own. A scientist by background (with degrees in Biochemistry and Psychology and extensive experience in the healthcare sector), Cheryl was inspired to create her own unique brand of Mindfulness. Get access to this course by becoming a member, or logging in.