Mindfulness for Health CPD Course

12-1.30pm Sundays - Starting 23 August - 8 weeks
Online

Registration

Register

From the Central Coast Meditation Centre.

Mindfulness for Health: An In-Depth Guide to Reducing stress and improving well-being
Transform yourself and your patients’ lives with our in-depth guide to the health impact of mindfulness!
This comprehensive CPD activity offers practical techniques and resources to integrate mindfulness into daily life and enhance health outcomes.

CPD Hours Breakdown

  • Educational Activity: 12 hours
  • Measuring Outcomes: 8 hours
  • Reviewing Performance: 6 hours

Total 26 hours Wellbeing CPD

Course Details

  • 8-weeks course 1.5hrs per week live hybrid (face -to – face, virtual), and on-demand online course
  • Learn to incorporate mindfulness techniques into daily life
  • Includes resources, references, and handouts

Learning Outcomes

  • Describe how mindfulness generates awareness, reduces stress, and assists with pain.
  • Demonstrate mindfulness and meditation practices.
  • Implement mindfulness for health outcomes.
  • Measure impact using evidence-based anxiety and depression Kessler Distress Test (K10)), and situation awareness self-assessment tools (CASA Aviation Safety Tool (IMSAFE acronym), AA (HALT acronym)
  • Embrace self-compassion with critical reflection using Reflections on Calm Abiding Meditation, and Relationships Victoria Self-Reflection and Wellbeing.
  • Determine situations for mindfulness to reduce burnout and anxiety.

The Central Coast Meditation Centre has been operating on the Central Coast of NSW, Australia for over 20 years.